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Overcoming Traumatic Stress, by Claudia Herbert, Ann Wetmore
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The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.
Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems
- Sales Rank: #1795131 in Books
- Brand: Herbert, Claudia/ Wetmore, Ann
- Published on: 2008-12-23
- Original language: English
- Number of items: 1
- Dimensions: 7.60" h x .90" w x 5.00" l, .60 pounds
- Binding: Paperback
- 256 pages
Review
Useful not only to someone who has survived trauma but also to those who try to offer help and support. Olga N. Bogoliubova, Saint-Petersburg State University, Russia, Behavioural and Cognitive Psychotherapy
About the Author
Most helpful customer reviews
5 of 5 people found the following review helpful.
Gave me hope
By CLA
I liked this book and chose 5 stars because the authors definatley understood what traumatic stress is, and what a person feels and goes through. Not many people understand, but these two women do. Thank God. The book is ans was so helpful in aiding me in my recovery. I would recommend this book to anyone who needs understanding and help in overcoming the fear that traumatic stress has emoblized them.
2 of 2 people found the following review helpful.
Great Educational Tool
By Elizabeth
As a Therapist I love great reads and this book has been a great tool. I recommend it to all Therapist.
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